Follow us!
Flaxseed Pudding Parfait
7 ingredients · 35 minutes · 3 servings

Ingredients

  • 3/4 cup Ground Flax Seed
  • 1 1/2 tsps Cinnamon
  • 1 1/2 cups Unsweetened Almond Milk
  • 1 1/2 tbsps Maple Syrup
  • 3 cups Unsweetened Coconut Yogurt
  • 3/4 cup Raspberries
  • 1/3 cup Pecans (crushed)

Directions

1. In a bowl, whisk together the ground flaxseed, cinnamon, unsweetened almond milk and
maple syrup. Let sit for 30 minutes, up to overnight.
2. To make the parfaits, set out glass cups or mason jars. Layer in the coconut yogurt and
flaxseed pudding in separate layers.
3. Top the parfaits with raspberries and pecans. Enjoy!

Notes

Leftovers
Refrigerate in an airtight container for up to five days.
Nut-Free
Use pumpkin seeds or hemp seeds instead of pecans.
More Flavor
Add vanilla extract or a variety of berries.

More
RECIPES

HIRE A CHEF

BECOME A CHEF