These are our core recipes, thoughtfully designed to nourish you through the first 40 days postpartum
OATS + CHIA CONGEE
Whole rolled oats + quinoa flakes + chia seeds + nut butter + berry jam
Bacon pieces + eggs + tomatoes + over bed of Spinach V: shittake mushrooms
Mung dal beans + white rice + carrots + butternut squash + kale + warming spices
NOODLE BOWL WITH TOASTED NORI
Baked sesame ginger salmon + kelp noodles + greens + radishes + see vegetables + toasted nori
LENTIL DE PROVENCE SOUP
Carrots + celery + onion + herbs de provence + bone broth lentils + lemon + spinach
JULIA’S ORANGE DATE CHICKEN
Oranges + dates + cumin + cinnamon + garlic + saffron + chicken + slow cooked basmati rice
Charred shrimp + blackened roasted sweet potatoes + roasted chickpeas + caramelized red onions + kale + quinoa + smoky mayo
LACTATION CHOCOLATE CHIP COOKIES
Almond flour + eggs + vanilla + brewers yeast + chocolate chips
HOMEMADE SHIITAKE BROTH
A wholesome broth made from shittake mushrooms + fresh herbs + garlic
Our postpartum meal service is designed to be diverse, balanced, and energizing, providing a little boost of vitality to carry new mothers through their day.
Carefully selected ingredients, such as sesame, fennel, coconut, bone broth, and iron-rich foods, are incorporated throughout the menu to promote postpartum healing and restoration.
Neela Ghomeshi is a certified pre and postnatal nutritionist and health coach.
As your postpartum companion, Neela will work with you to honor your voice and needs. Together, you will dedicate a time and space that allows you to become a mother at your own pace.