postpartum

We take care of you

so you can take care of your baby

Our village of prenatal and postnatal health chefs and coaches have designed a science-based program to make the most of your first 40 days postpartum.

Our goal is to provide you with proven practices + nourishing meals for a smooth transition into motherhood.

With the right care team and support alongside you, we help take out the guesswork and the additional “what if’s” you shouldn’t be concerned about.

Sample New Mom Menu

These are our core recipes, thoughtfully designed to nourish you through the first 40 days postpartum

Breakfast

OATS + CHIA CONGEE

Whole rolled oats + quinoa flakes + chia seeds + nut butter + berry jam

B.L.T. SCRAMBLE

Bacon pieces + eggs + tomatoes + over bed of Spinach V: shittake mushrooms

Main Meals

KITCHARI

Mung dal beans + white rice + carrots + butternut squash + kale + warming spices

NOODLE BOWL WITH TOASTED NORI

Baked sesame ginger salmon + kelp noodles + greens + radishes + see vegetables + toasted nori

LENTIL DE PROVENCE SOUP

Carrots + celery + onion + herbs de provence + bone broth lentils + lemon + spinach

JULIA’S ORANGE DATE CHICKEN

Oranges + dates + cumin + cinnamon + garlic + saffron + chicken + slow cooked basmati rice

VEGHEAD BOWL

Charred shrimp + blackened roasted sweet potatoes + roasted chickpeas + caramelized red onions + kale + quinoa + smoky mayo

Snacks

LACTATION CHOCOLATE CHIP COOKIES

Almond flour + eggs + vanilla + brewers yeast + chocolate chips

HOMEMADE SHIITAKE BROTH

A wholesome broth made from shittake mushrooms + fresh herbs + garlic

Our vision is to empower moms to seek the care and nourishing they deserve.

Meals that Carry Moms Through

Our postpartum meal service is designed to be diverse, balanced, and energizing, providing a little boost of vitality to carry new mothers through their day.

Carefully selected ingredients, such as sesame, fennel, coconut, bone broth, and iron-rich foods, are incorporated throughout the menu to promote postpartum healing and restoration.

Support Beyond the Food

Our postpartum services go beyond the nourishing meals specifically designed for what your body and baby needs.

Our village is here to support you through every step of the way, whether you have questions about lactation, hormones, baby bonding or prenatal vitamins, we have the answers.

Meet Neela our
#Postpartum HealthCoach

Neela Ghomeshi is a certified pre and postnatal nutritionist and health coach.

As your postpartum companion, Neela will work with you to honor your voice and needs. Together, you will dedicate a time and space that allows you to become a mother at your own pace.

She will focus on several different areas including understanding your baby's natural rhythms, important foods to include for breastfeeding, key times you need to prioritize self care, and identifying baby blues vs. postpartum depression.
Ready to have the support?

Our Postpartum Plans

4-Week Plan

Coaching Calls + Meals

What's Included:

3 COACHING CALLS
1 prenatal and 2 postpartum sessions

4 WEEKS OF MEALS
5 days of Health Chefs x Health Coach curated meals each week, including breakfast + main meals + snacks for up to 4 people

PRICELESS SUPPORT
Get the mental and physical support you need to have a healthy postpartum period!

6-Week Plan

Coaching Calls + Meals

What's Included:

4 + COACHING CALLS
1 prenatal and 3 + postpartum sessions

6 WEEKS OF MEALS
5 days of Health Chefs x Health Coach curated meals each week, including breakfast + main meals + snacks for up to 4 people

PRICELESS SUPPORT
Get the mental and physical support you need to have a healthy postpartum period!

Ready to get paired postpartum?

First Name

Last Name

Phone

Location

What Plan Are You Interested In?

Choice

4-Week Plan 6-Week Plan

When Is/Was Your Due Date?

How Did You hear About Us?

A Premier Private & Personal Chef Agency

postpartum

so you can take care of your baby

Sample New Mom Menu

Our vision is to empower moms to seek the care and nourishing they deserve.

Meals that Carry Moms Through

Support Beyond the Food

Meet Neela our#Postpartum HealthCoach

Our Postpartum Plans

4-Week Plan

Coaching Calls + Meals

6-Week Plan

Coaching Calls + Meals

Ready to get paired postpartum?

Meet Neela our
#Postpartum HealthCoach